HEALTHY LIVING

TIPS FOR HEALTHY LIVING :)

1.Drink more water ~ as you see what is essential for our body so that we wont feel hydrated.

2.Get enough sleep~ an individual has to sleep atleast 6-8 hours per day.

3.Dont take your own medicine with cold water when you are not feeling well.

4.Eat more fruits.

5.Cut out soda and caffeine.

6.Consume good quality Omega oils.

7.Exercise daily atleast for 30 minutes per day.

8.Improve your posture.

9.Reduce stress by ;

~listen to music

~exercise

~go for a walk

~do something that makes you feel happy

10.Feel your diet with vegetables.

BEST EXERCISE FOR GOOD HEALTH

TYPES OF EXERCISE:)

Aerobic exercise 

Running, and biking are a few illustrations. You're moving sufficiently quick to raise your heart rate and inhale harder, however you ought to at present have the capacity to converse with somebody while you're doing it. Else, you are pushing too hard. In the event that you have joint issues, pick a low-affect action, such as swimming or trekking.

Stretching

 You'll turn out to be more adaptable in the event that you do this several times each week. Stretch after you've warmed up or completed the process of working out. Extend tenderly it.*shouldn't hurt*

Strength training

You can utilize weights, resistance groups, or your ownbody weight .For example,YOGA. Do it 2-3 times each week. Give your muscles a chance to recuperate for a day between sessions

 

WHY YOU NEED TO EXERCISE ?

BECAUSE.....

#YOU WILL IMPROVE YOUR MEMORY

#YOU WILL HAVE BETTER POSTURE

#YOU WILL SLEEP BETTER

#YOU WILL MORE ENERGY

#EXERCISE COMBATS HEALTH CONDITIONS AND DISEASES.

#EXERCISE WILL BOOST YOUR ENERGY