GREEN TEA

•                    Lose Weight
•                    Avoid the Flue
•                    Boost Memory
•                    Prevent Dementia
•                    Lower Bad Cholesterol
•                    Boost Exercise Endurance

PYRAMID FOOD

PYRAMID FOOD

NEVER SICK AGAIN

Foods that Benefit Your Body

The Benefits of Yoga

“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”

Physical Benefits

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

·         Increased flexibility

·         Increased muscle strength and tone

·         Improved respiration, energy and vitality

·         Maintaining a balanced metabolism

·         Weight reduction

·         Cardio and circulatory health

·         Improved athletic performance

·         Protection from injury

Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

Beginners Welcome

Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​

ARM FATS ARE DISGUSTING AREN'T THEY?

How To Lose Arm Fats

Follow these easy and brief tips to achieve arms that are fat free and flab free in no time!

No Refined Carbs

These are nutritiously vacant sustenances with no advantage to your body. Substitute with entire wheat and entire grain oats, breads and pastas. Have everything delightful except ensure your body entirely it.

Sugary Drinks 
Substitute with sugar free alternatives. These are truly awful in the event that you need to lose arm fat, paunch fat or simply Body Fat in General.

Eating Before Bedtime
It is a decent practice to quit eating no less than 2 hours before you elegance the cushion. Your body will blaze more fat.

Water
Drink enough water, drink before each dinner. This is key for losing fat quick.

Treat Yourself Good
Every time you have the chance treat yourself a cheerful you, will be a more slender you. That is it. It is only that simple.
 
Leave the Soda and Fast Food Behind
The greatest compulsion for individuals today is the garbage sustenance such as fat filled, healthfully exhaust nourishment. Fast food is the greatest guilty party in individuals' weight reduction battles.

EAT MINDFULLY

 Pay Attention To The Whole Eating Process

Eat With Attention

  Eating consciously prevents overeating. Paying attention to your food slows you down when you eat. Research led by Mark Gold, MD at the University of Florida shows that it takes 12 or more minutes for food satisfaction signals to reach the brain of a thin person, but 20 or more minutes for an obese person. Eating slowly ensures that these important messages have time to reach the brain.

  Attentive eating also makes you enjoy eating your food more. Acknowledge what's on your plate. Look at the colour and textures. Focus on the aromas and flavour of each mouthful. Put your fork and sppon on the plate between few bites, chew slowly and really savour the experience.

Paying attention stimulates digestion. There is an initial phase of digestion called the Cephalic phase that occurs before we actually start to eat. Cephalic means "head", so it is not surprising that this initial phase of digestion begins with the brain seeing, smelling and anticipating food.